Vitamins are micronutrients that are needed by our body to perform many functions. They are called micronutrients because they are needed in small quantities by the body. Don't let this fool you into believing that vitamins are not important. Vitamins are considered to be very essential component for many body functions and deficiency of these vitamins can also lead to many diseases. Vitamins are organic compounds which means they contain carbon and are needed in small quantities to sustain life. Most important source of vitamins is your daily diet. Each organism has different vitamin needs depending on what the body produces on its own.
Why are vitamins essential for the body?
Vitamins are directly or indirectly responsible for many body functions. They perform many different roles in a human body. Vitamins help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage. A good regular intake of vitamins can do wonders for your body. It can give you strong bones, a combination of calcium, vitamin D, vitamin K, magnesium, and phosphorus protects your bones against fractures. Many doctors suggest vitamins during pregnancy, taking folic acid supplements early in pregnancy can help prevent brain and spinal birth defects in the child. The list can go on and on about the importance of vitamins, the truth is vitamins though needed in small quantity are responsible big functions in our body. If you are striving to live with a healthy body, a regular intake of vitamins needed by the body is very important.
What are multivitamin supplements and how are they helpful?
When you hear supplement what generally comes to your mind are protein supplements or those amino once but haven’t all body building enthusiasts been reminded of how important vitamin intake is? by someone sometime?
Our body needs many vitamins to perform different body functions. Although a good balanced body building supplement can provide you with all the raw material needed for muscle gain, we should not forget the important role vitamins play in muscle gain and maintaining a healthy gain. The essential Vitamins that are needed by the body in small quantities are many. The dietary intake of Protein-rich food may not be providing the body with all the necessary vitamins. Therefore, one needs to ensure the body is supplied with the required amounts of all the Vitamins. Nowadays, there are many multivitamin supplements available in the market which contains a good mix of all the vitamins that are needed or are essential for the body to maintain a healthy physic and add more muscle gains. Your day with a daily dose of Multivitamins can work wonders for your overall health and bodybuilding. It is clear that a multivitamin supplement has the ability to increase our wellness.
A word of advice: It is always better to consult a doctor about your vitamin needs and diet before starting a vitamin supplement. Also, correct dosage of multivitamin supplements is really important. Some medications can interact with vitamin supplements, too, so it is important to talk to a healthcare provider before using supplements.