Hitting the pavement on repetitive steps and getting under the barbell at the gym is only going to serve one part of muscle building, consuming the right amount of proteins is what completes the cycle by rebuilding the muscles and providing the energy. Since every workout session is exhausting enough on its own, you cannot always prepare a protein meal every single time you reach back home. Whey protein provides you with the ultimate alternative whole prepped meals by giving you the essential amount of protein needed easily and simply.
Whey protein is the by-product of the cheese-making process, although it can be extracted from many dairy items like milk and yogurt (Ever noticed the water forming on top of yogurt in the fridge? That’s Whey!). Whey contains a high amount of proteins while it excludes lactose, the main sugar compound in dairy products. Because of the high protein packing in such a small amount of dose, it is a go-to supplement for many bodybuilders around the world. Whey protein is mainly divided into two categories, that are protein isolate and protein concentrate. As the names are self-explanatory, protein concentrate contains the essential fats and carbs of dairy products while the whey protein isolate mainly packs large percentages of protein with minimal amounts of fats and carbs. Whey protein isolate is ideal for weight-lifters that go through a more rigorous workout routine and need higher amounts of protein in their diets and keeping the body-fat ratio low.
The consumption of Whey protein isolate is through the infamous way of having it through protein shakes, that is by mixing it with a smoothie and shaking it for a good 30 seconds. But your daily monotonous routine of making a smoothie and then mixing protein powder in it can become a drag, so here are some interesting ways for you to consume your Whey protein isolate by making it more interesting and easier.