As we grow, the gap between our food intakes and the nutrient that our bodies need, keep on widening. Though we need essential nutrients at all age groups and stages, at a young age, you might not feel the deficiency isn’t there. With time, if these essential nutrients are still missing from your food intake, it will cause a lot of problems by the body.
So What Can I do to keep essential nutrients in my life?
Good eating habits are sometimes considered enough to keep the balance of essential nutrients in your life. However, that isn’t true in its true sense. Not all essential nutrients are found in the food habits we have developed. Some will say that having a balanced diet plan and healthy eating plan is still best then supplements.
But, ever thought if that much healthy food is even available these days? Does everyone have time to follow diet plans or to grow vegetables at home or to raise poultry farms at home or back of your garden? The answer to this would be a big NO by most you reading it. So what should one do?
What are dietary supplements?
Dietary supplements are a great replacement for actual food intake for covering your essential nutrients gap. Dietary supplements are specially developed pills, tablets, and liquids, which are extracted from healthy food options and are enclosed into the edible form along with added flavors or colors as needed.
How are dietary supplements effective?
Dietary supplements cannot replace the actual food, so do not misunderstand replacing your actual food with supplements. Rather, these are effective to cover the deficiencies that are created in your body for missing essential nutrients due to missing essential food items, that are either missing from your diet, or are unavailable for any reason.
So the dietary supplements are meant to provide you with those missing essential nutrients in case you are unable to have the actual food in your daily food plans. An example would be nutrient supplements of calcium for those who go through calcium deficiency for not taking dairy products in their food plans. Omega 3 capsules made out of fatty fish oils are a great source of essential nutrients for heart patients.
Can anyone take supplements?
It’s better to take a nutritionist or health specialist opinion before deciding on taking dietary supplements in your daily intake. Many of the supplements manufacturers issue a suggested dosage on the products, along with the nutrients value it contains per dosage, but having an expert’s opinion never does any harm. Rather you will have an expert opinion on what exactly your body needs to remove the gap between your food intake and essential nutrients.
Selection of reliable dietary supplement brand is also very critical, make sure to choose only regulatory approved manufacturers of essential nutrients. The quality and credibility of the selected manufacturer should be of vital consideration; therefore, better ask an expert rather than trying anything on your own.