Whether you are an experienced bodybuilder, an athlete or a regular gym goer, you've probably heard of Creatine. It is one of the most popular supplements available and most people use it for a boost in energy and to improve their performance in the gym. If you are considering whether it is safe to consume, then there is no need to worry.
Creatine supplements are completely safe as your body produces it naturally and uses it as a source of energy for the muscles. Creatine is also a great supplement for increasing lean muscle, especially the fast twitch muscle fibres that give you strength. If you are an athlete or bodybuilder, this can help increase your performance significantly.
Different types of Creatine
However, Creatine can come in different forms. The two most common forms of Creatine are Mono Creatine and Creatine HCL. While many people may be familiar with Mono Creatine, few people know about Creatine HCL as it has become popular only recently. Although Mono Creatine may be older, Creatine HCL has certain advantages that make it the better choice if you are serious about your workouts.
Both these supplements are used to achieve the same purpose of increasing energy in muscles and aiding with recovery, there are certain differences as well. Because Creatine HCL has certain advantages over other forms, it is becoming the more popular choice for serious athletes. The best thing about both forms of Creatine is that none of them have any negative side effects.
Difference between Creatine HCL and Mono Creatine
When comparing the two forms of Creatine, the main difference that you will notice is the solubility levels. Mono Creatine takes time to break down in the body and may not be digested as easily. Creatine HCL, on the other hand, is dissolved in hydrochloric acid, which allows it to break down faster in the body.
Another major difference between the two forms of Creatine is that Mono Creatine requires a loading phase where you take higher doses for a few days to ‘store’ it in the muscles. However, Creatine HCL is more stable, which means that it has a faster effect on the body. This means that you wont need a loading phase when taking Creatine HCL as it will have an immediate effect. This will save you time and you can get more from a lower dosage.
Why Creatine HCL is the better option