If you are into fitness supplements or are looking to get something that will help improve your performance during workouts at the gym, you may have heard of monohydrate Creatine. It is one of the most thoroughly researched supplements available, which makes it one of the safest options for anyone who wants to replenish their energy reserves during and after physical activity. Whether you are an athlete, bodybuilder, runner or regular gym goer, you should definitely consider taking monohydrate Creatine supplement as part of your dietary plan during training. Not only will it help preserve you energy during workouts, it also boosts performance and helps you decrease the recovery time between two workouts. You won’t have to worry about any negative side effects either, unless you go over the recommended dosage, of course.
What is Creatine?
Creatine is one of the oldest supplements and the most researched as well. Many studies have been conducted to test whether it is effective in improving performance during physical activity as well as whether there are any negative side effects that you may experience from taking it regularly. However, most studies have shown positive results. Creatine is therefore approved for use as a supplement in all professional sports as well. Creatine forms an important part of your body’s energy reserve and is usually stored in the muscles. Although your body can create it naturally, most of our Creatine comes from protein foods such as meat or fish. It is stored in the muscles as an important energy source, which is then used during exercise.
Because Creatine has a direct impact on the functioning of the muscles, it has several important benefits related to improving performance. One of the main benefits that you will notice is an improvement in speed and power. This is because Creatine provides energy to fast twitch muscle fibre3s, which are used in sports that involve short sprints as well as power sports. This is one of the reason it is quite popular amongst bodybuilders as well. Another major benefit is that it aides in recovery and refills depleted energy reserves. You may also notice faster muscle growth as well.
Benefits of monohydrate Creatine